Many people like to eat unhealthy food even though they know it’s bad for them. Why? What are the most effective ways to improve people’s eating habits? – IELTS 7 band essay 2023 – writing task 2 – Dynamic IELTS
Fast food consumption has given rise to additional worries in the current society, where convenience takes precedence. More people are indeed consuming unhealthy food even when they are aware of how negatively it affects their health. This essay offers several possible reasons for this occurrence as well as suggestions for how to modify unhealthful eating habits.
Body paragraph 1
To start, there are a variety of reasons that contribute to general intense desires. According to scientific research, these flavorful meals contain a lot of sugar and saturated fat. Because of these components, when we eat fast food, our brains produce chemicals that make us feel happy and relaxed. People may turn to unhealthy food as a coping mechanism for stress or other emotional issues. As a result, our brain’s joy-seeking machinery uses food as a steady source of pleasure. Also, these calorie-dense foods with loads of fat give you plenty of energy for a busy day. Fast food has become a popular meal choice for many people with busy schedules due to its convenience. Unhealthy food is often marketed aggressively, making it more appealing to consumers. Fast food is therefore desired at every meal of the day, even though it is unhealthy.
Body paragraph 2
There are several practical approaches to developing a healthful eating routine. It is essential to replace high-calorie foods with ones that have less energy but a larger serving. They are advised to locate a meal with a comparable flavor to make this process less inconvenient. For instance, brown rice with vegetables and sauce can be more scrumptious than fried rice, and salted nuts and grains can take the place of crunchy, tasty fried chicken. In addition to food options, busy professionals are urged to pick restaurants serving organic and healthful meals rather than fast food outlets. One’s health will significantly improve and be energized by strictly following the advice of properly selecting their meals. In light of the aforementioned factors, junk eating is unquestionably tasty. But, by altering their regular eating choices, people can continue to partake in delicious foods while enhancing their health.
In conclusion, improving people’s eating habits requires a multifaceted approach that takes into account the many reasons why people choose to eat unhealthy food. We can assist individuals in making healthier food choices and enhancing their general health and well-being by boosting information and access to good food options, decreasing the promotion of unhealthy foods, and encouraging healthy eating within families and communities.